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3-2-1, Sexy!

The Slimfast® 3-2-1 Plan™ is a flexible approach that keeps you satisfied throughout the day by allowing you to mix and match your favorite foods with delicious Slimfast® products.

3 Snacks

3 Snacks

Enjoy three tasty snacks of your choice every day: fruit, veggies, Slimfast® snack bars or snack bites.

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2 Shakes or Meal Bars

2 Shakes or Meal Bars

Mix it up with two delicious Slimfast® Protein Meal Shakes or Protein Meal Bars per day.

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1 Sensible Meal

1 Sensible Meal

Get your fill with one balanced 500-calorie meal per day.

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    Get What You Want—Set Your Goal

    See how much weight you can safely lose with our Body Mass Index (BMI) calculator. Then, design a customized plan to help you get what you really want!

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